Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 26/10/21 Workout
AMRAP 20' OF:
10 HSPU
10 KB OVERHEAD SQUAT DX 24/16- 16/12
10 HSPU
10 KB OVERHEAD SQUAT SX
REST 1' B/S -
Strength Workout
prone W & press to OH 3x10
side plank rotations 3x5/5
strict press (from floor)
up to heavy in 10 mins -
3/27/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchWRK(16)
200m on the 2:00 x8
complete 5 push ups after each run
record slowest round if you wish, or just WRKFinisher
60 double crunch
:30 sec calf stretch per side
:30 sec s/a parallel stretch per -
Extra Credit 09-11-2021 Workout
DB Plank Pull Through: 4 x 8-10 each. Rest 60s.
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- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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8.9.2022 Basic Workout
Basic Endurance 50 minute
6 minutes Any Machine
2 Rounds:
5 Strict Pull Ups
10 Deadlift w/ Dumbbells
15 Goblet Squat w/ Dumbbell
6 minutes Any Machine
2 Rounds:
20 Box Step Ups
20 DeadBugs -
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Stuganfit back attack Workout
A: SA Kb rows 3xMax
B: DB dowell raise 1xMax
C: SA Db Shoulder flys 1xMax
D: SA DB preacher curl 1xMax