EMOM’30
1. 15 cal row
2. 7 power clean 50kg
3. 30 DU
4. 8 STOH
5. Rest

4 rounds for time:

5 db squat snatch R
10 box jumps
5 db squat snatch L
400m run

@20 kg db

4rounds:
KB lunges walk 30m 32kg
DL 6x125kg
Situps 20
SU 100

Tc20min

3:00/2:00/1:00 @ increasing pace (easy/moderate/hard) of each:

Air bike
Row
SkiErg
– Rest 1:00 between each round* –

• 1 round = 3:00 Air bike, 3:00 Row, 3:00 SkiErg (then rest and next round would be 2:00/2:00/2:00 and finally 1:00/1:00/1:00)

Maksimitoistot

For time:

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Push Press 10 RM

For Total Load:
5 Sets of 2

Death by, every minute on the minute
1 sumo deadlift 30kg + 1 burpee (telineillä)