Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 21.09.21 Workout
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Nanorosso 15.05.2020 Workout
For time
Buy in
10 strict pull up
5 rft
10 thrusters 42.5kg
10 ttb
10 sumo deadlift high pull
10 box jump over
Cash out
10 strict pull up -
Juoksua Workout
10 kierrosta:
30 sek kovaa, 1 min kevyesti hölkkää
Mene ulos, luontoon mihin vaan :)
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Handstand Pushups and deadlifts Workout
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