Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CF Rush Workout
Every 5' *6
12 alt DB Snatch Heavy
8 BMU
12 Double DB Floor Press2*
1'/1' Side plank -
26.10 Workout
3 wall balls
3 kettle bell swings
6 wall balls
6 kettle bell swings
9
9
And so on with 20 single indeed In between -
WOD for Tuesday, 18 Jul, 2017 Workout
10-9-8-7-6-5-4-3-2-1 reps of
american swing @32
toes to bar
alt KB snatch @32 -
Week 14 Day 4 Workout
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