jog
2.17 miles
7:10 min/mi

I think the GPS has been acting funny
this is probably more like 1.9 miles

21, 15, 9 reps for time of:
Deadlifts
Handstand Push-up

155#, 24" box

WOD
10-8-6-4-2

Deadlift (275/155) I rx'd at 155!!!
Handstand Push Up (modified up on box)

200 meter run

Post-WOD
Tabata Sit Ups to 150

Run 400m
43 OH Squat (95#)
Run 400m
43 Thruster (75#)
Run 400m
43 Ring Dips
Run 400m
43 Wall Ball (20#)
43 Burpee

No score was taken. Working on form and lungs.

AMRAP 8 min:
- AFAP 4 Rounds of:
--- 5 Hang Snatch (40/25 kgs).
--- 10 Toes to bar.
--- 15 Kb Swing (24/16 kgs).
- Time remaining:
--- Max number of reps of Burpees.

800m Run
60 Ring Dips
30 Push Press
800m Run

For time
scaled Jumping Ring Dips, 65lbs

Strength WOD

Deadlift @185lb 8x3
Push Jerk @105lb 5x3
Bench Press Close Grip 3Rep Than Wide Grip 5 @105lb x3

4 Rounds

200m Run

15 SDHP 75

15 Burpees

Then Did Squat Challenge 185#

2012 Pittsburgh Marathon
Time: 4:00:40
Avg. Pace: 9:11

Legs cramped again at mile 23. Survival mode until finish line.

http://connect.garmin.com/activity/175444575

5/3/1 Bench Press
150x5
175x5
195x14

Rowed easy 500m to loosen up legs
Mobility work