Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Höntsää Workout
Bar muscle uppeja 4x4
HS walking
9 rounds:
5 push press
6 pull ups-erät 1-3 60kg & side to side pull ups
-erät 4-6 65kg & strict pull ups
-erät 7-9 70kg & kipping pull ups -
C&J & Thruster Workout
C&J
Triples to 185
2x1 @ 205
2x1 @ 22530 Thrusters @ 115 with Dave Woods
We each did 30 - cumulative time of 2:45
3x5 Bench Press @ 225
Practiced T2B, Sit Ups, Reverse Hypers, 1 arm OH KB hold / 1 arm curl,
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Snatch & Squat Workout
Snatch - worked to 185, made several attempts at 205 that failed
5's on Back Squat
225
245
275
295
315 - got 1 and failed -
OHS / Death by Workout
Strength:
6 x 5 Back Squat - I did OHS
70% x 2 - 155
75% x 2 - 175
80% x 2 - 195WOD:
EMOTM - Death by Body Busters
ie. HR Burpees - T2B - K2E7+6 - finished the round of 7, got almost to 8
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Kettlebell Heaven 2 Workout
10 Kettlebell swings
5 kettlebell swings-R
5 kettlebell swings- L
10 elbows up
5 lawnmowers-L
5 lawnmowers-R
10 presses- L
10 presses-R -
Diane Workout
Shoulder Press 5-5-5-5-5 (45#)
Then,
“Diane”
21-15-9
Deadlifts 225/155 (MOD 105#)
Handstand push ups (MOD 2 abmats)
105# felt good for the DL. Try 110-115# next time.
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Kettlebell Heaven Workout
10 Kettlebell swings
5 kettlebell swings-R
5 kettlebell swings- L
10 elbows up
5 lawnmowers-L
5 lawnmowers-R