jumping pullups
20 lbs sumo deadlift high pulls
situps
200 M

4 Sets of 6
Rest 2 Minutes Between Sets.

This is the second iteration of this 4x6 effort, and we'll complete (4) in total. The aim is to steadily, through small jumps, increase our loading from week to week.

jumping pullups
sumo deadlift high pulls
situps
400 M

1500m row

75 Wall Ball @ 24#/20#

50 T2B

25 HSPU

SUB:
k2e
HSPU from a 30" box

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Five rounds for time of:
10 Toes to bar
75 pound Power snatch, 10 reps
10 Wall ball shots, 20 pound ball

sub:
3 RFT:
12 K2E
10 HP Snatch 75#
10 wall balls, 20#, 10'

Pre-WOD: 5 X 3 Bench Press

65, 75, 80, 85, 90

WOD
For Time (didn't keep track)
10 RFT 10 Wall Ball Shot #10 ball
10 RFT 8(men)/4(women) Second L-Sit (hung from pullup bar and lifted legs)
10 RFT 8(men)/4(women) Ring Dip (used resistant band)
10 RFT 8(men)/4(women) T2B (used GHD machine)
You cannot move on to the next movement until you complete all 10 rounds.

Man so mean!

Back Squat 8x235

Weighted Ring Dips 3 sets of 5 with 20 pounds

AMRAP 15 minutes
75 Wall ball (20lb)
50 Burpee
25 Situp

Got through 1 round and 56 wall balls