Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

400m Run, KB Swimg, Sit Up Workout

20 Amrap
400m run
25 x 24kg KB American Swing
25 Sit UPS
01/02/2017 Workout

1-10 rep for round for 50 minutes, 30kg dumbbell bench press and 1 pood slow deep dip. One full round then 1-6. Tough strength session.
Peter's Beach WOD (Anniversary WOD) Workout

5 RFT

400m Run
10 Burpees
15 Push Ups
20 Squats
25 Sit Ups
Snatch pull off blocks Strength

Snatch pull off blocks, above the knee 5x3
back squat 15 rm Strength

back squat 15 rm
Squats 3 reps Strength

3-3-3-3-3
Barbell row 5 x 7 Strength

Barbell row 5 x 7, 90s rest between sets.

or

EMOM 10min, go every 2 mins
Vatsat ja kyljet Workout

3 x 10 dragon flag + 10 sek pito

2 x 30 sek kylkipidot ylempijalka ylhäällä
Deadlift Stamina Workout

Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
26012014 Strength

Press 3x1

Need a training program?

400m Run, KB Swimg, Sit Up Workout

01/02/2017 Workout

Peter's Beach WOD (Anniversary WOD) Workout

Snatch pull off blocks Strength

back squat 15 rm Strength

Squats 3 reps Strength

Barbell row 5 x 7 Strength

Vatsat ja kyljet Workout

Deadlift Stamina Workout

26012014 Strength