Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tommy Mac Workout
2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lbs)
12 Burpees
12 Power Snatch (115/75 lbs)
12 Burpees
12 Push Jerks (115/75 lbs)
12 Burpees
12 Hang Squat Clean (115/75 lbs)
12 Burpees
12 Overhead Squat (115/75 lbs) -
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5 rounds of MUs, power cleans and running Workout
5 rounds for time:
* 5 muscle-ups
* 10 power cleans (60/42,5kg)
* 200 m run -
STEN Workout
10 times for time
- 10 reps Bench Press
- 10 cal Ski
- 10 reps Chest-to-bar
- 10 reps Shoulder press -
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Sunnuntaivoimaa pt2 Workout
2 rounds OTM
- 10 reps Deadlift
- 10-15 cal assault bike
- 10 reps Front squat -