Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run Swim Run - CrossFit Games 2017 Workout
For time:
- Run 1.5 miles
- Swim 500 meters
- Run 1.5 miles
Snatch 2RM Strength

Snatch, 2 rep max.
8.7.2017 LM Workout

EMOM 10

a) 6+6 db snatch, heavy
b) 14 box over jumps 24/20"
Back Squat Strength

Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 3 reps @ 85%
21-15-9 Workout

For Time
18min cap

21-15-9
Clean and Jerk
Toes-to-bar

RX: 135/85
5second narrow stance paise squat 3x4 Strength

5-second narrow stance pause back squat 3sets of 4reps, 55%1rm.
40 min juoksu ja 2 liikettä Workout

Juoksu 900 m (korttelin ympäri)
6 varpaat tankoon
12 yleisliike
Behind the Neck Press in Split Strength

Every 2 minutes, for 6 minutes (3 sets):
Behind the Neck Press in Split x 5 reps
Clean and deadlift Workout

Clean 5-5-3-3-3-1-1-1-1
Deadlift 5-5-5-5-5
Ninjat 14-16v taito Workout

Omatoiminen taitoharjoittelu +
10xE1,5MOM

*Tempo HSPU x 5
*1-2 Ring MU /bar MU

Need a training program?

Run Swim Run - CrossFit Games 2017 Workout

Snatch 2RM Strength

8.7.2017 LM Workout

Back Squat Strength

21-15-9 Workout

5second narrow stance paise squat 3x4 Strength

40 min juoksu ja 2 liikettä Workout

Behind the Neck Press in Split Strength

Clean and deadlift Workout

Ninjat 14-16v taito Workout