Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squats, Plate snatches and DUs Workout
4 rounds of:
7 Front Squats, 60 kg
14 Plate Snatches, 15 kg
21 Double Unders -
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11.12.12 WOD Workout
Back Squat 5-5-5-5-5 - 75lbs
Then;
Buy in 400m run
10 burpee broad jumps (across lifting platform)
20 push ups MOD knee
30 ab mats
40 squats
50 double unders
40 squats
30 ab mats
20 push ups MOD knee
10 burpee broad jump
Buy out 400m run
TIME: 17:37
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May 20, 2014 Workout
For Time:
3 Times
60 Double Unders
30 Pull Ups
15 Front Squats (115/75 #)Scaled up to 95#
Time: 15:343X7 Bench Press
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Kettlebell swings, box jumps and wall balls Workout
For time:
21 Kettlebell swings, 2 pood
42 Box jumps, 24 inch box
21 Wall ball shots, 20-lb. med ball
15 Kettlebell swings, 2 pood
30 Box jumps, 24 inch box
15 Wall ball shots, 20-lb. med ball
9 Kettlebell swings, 2 pood
18 Box jumps, 24 inch box
9 Wall ball shots, 20-lb. med ball -
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Farmer's walk and hollow rocks Workout
3 Attempts, max distance pinch-grip farmer's walk (100m 20/10kg)
-then-
3 Min AMRAP
Hollow rocks