Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
3-4 rounds:
40sec of work/ 1:20 rest
hang power clean 60/40kg
air squat
db push press 45/35lbs
burpee pull up
rest -
31.12.2023 Clean Complex Workout
High Hang Power Clean + Hang Power Clean
Building 12 minutes Heavy Set OTD
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7 x alkavalla 2 minuutilla rinnalleveto & työntö kompleksi Strength
7 x alkavalla 2 minuutilla
1 rinnalleveto riipusta + 1 rinnalleveto + 2 työntö -
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16 min alkavalla minuutilla Workout
16min alkavalla minuutilla
4min - 4-8 käsilläseisontapunnerrus
4min - 6-12 leuanveto
4min - 10-20 kp tempaus
4min - 30-40 tuplanaruhyppy -
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EMOM9 Workout
EMOM9
1. 10 (5+5) KB deadbug
2. 30s plank KB drag through
3. 20+20s side plank hip lift -
3.12.2023 Intervals Workout
AMRAP 2 x 4
18 Wallball Shots 20/14p
Max Calories Bike ErgRest 2:00 btw sets.
Score: Total calories
