Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull Ups - Toes to Bar - Hang Power Clean Workout
In teams of 2
For time:
3 Pull Ups
3 Toes to Bar
20 Hang Power Clean (divided by 2)(each round you decrease the number of reps by 2 until you reach 2 reps)
- every time you drop the bar all members must do 5 burpees
-
-
-
-
-
-
-
Conditioning workout Workout
10 rounds of 20 cal ski-erg and 15 burbees, 1 min rest berween the sets
-
-
