Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sun out Guns out Nax rep chin ups & dips Workout
4sets:
1min max reps Chin up
30sec rest
1min max reps dips
90sec rest -
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Extra Credit 17-11-2019 Workout
- Global Foam Roll Hamstrings x 60s each
- Adductor Rock Back Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Halting Snatch Deadlift Strength
4-Stop Halting Snatch Deadlift + 8-second Descent @ 90-100% of 1-RM Snatch
(pause for 3 seconds at 2″ Off the Floor, Mid-Patella, Mid-Thigh, and High Hang – then stand tall, and slowly descend through all of the positions over the course of 8 seconds) -
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5min ME Snatch for QUALITY Workout