7 Rounds
7 Power Cleans (135, 95)
6 Alternating Front Rack Lunges

Scaled to 95

3 Rounds for time:

15 Deadlift #225
15 TTB Weighted W/#12 Wallball
15 DU

25M Shuttle Run

5-10-15-10-5
Ring Push-ups
Box Jumps

25M Shuttle Run

Strength: Snatch practice for 12.2 WOD.

Worked up to 55#, highest I've done!

WOD:

3 Rounds
40 Lunges (each leg = 1)
30 Box Jumps @ 20" (16")
20 V-Ups
10 Ring Dips (used blue band)

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Snatch: Need to work on keeping bar as close to body as I can and getting under it more.
Box Jumps: So bummed to go back to 16", but after the lunges could not do the 20".
Ring Dips: Need to work on keeping hands rolled out (11 and 1) when up to save muscle power.

135-165-185-205

225 not low enough

10min AMRAP

30 snatches (45)
30 snatches (75)
30 snatches (105)
Max reps

1 mile

2 rounds of tabatas
Pushup
Erg
Squat
Situp
-HORRIBLE!!!

10 rounds of
500m row
1 minute rest

Snatches 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpee box jumps 1, 2, 3, 4, 5, 6, 7, 8, 9 10