Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sean's Salute to Programming Workout
Strength (10 min.):
3x3 Push press (as heavy as PERFECTLY possible)Metcon:
7 rounds for time:
3 push press 95/65
3 oh squat 95/65
3 box jump 30/24 -
Ylöstyöntö niskan takaa + edestä Strength
Ylöstyöntö, 1 x niskan takaa + 2 x edestä .. noin 80 % iin.
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Row + frontsquats Workout
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07/03/2017 Part 2 Workout
Alone in The Den, messing about with some weights😂👍
5 Rounds For Time, 5 x 70kg push press, 10 x 30kg dumbbell bench press, 15 burpees over the bench. 23:51. Tough one that. -
