Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min AMRAP: DB Snatch / Burpee Box Jump Over Workout
10 min AMRAP:
• 2 Dumbbell Power Snatch 50/35#
• 2 Burpee Box Jump Overs 24/20”
• 4 Dumbbell Power Snatch 50/35#
• 4 Burpee Box Jump Overs 24/20”
• 6 Dumbbell Power Snatch 50/35#
• 6 Burpee Box Jump Overs 24/20”
… continue pattern until time is up.
Goal: complete the round of 14. -
CF JKL masters, strength Strength
4 sets for quality:
Overhead squat x 5-5-5-5
30 s rest
ring dips x 3-5
30 s rest
single arm farmers carry x 20 m + 20 m
60 s rest -
Program60 141124 metcon Workout
4 rounds for time
15 cal echo bike
15 deadlift 55 kg
10 box step overs 2x15 kg -
-
-
Weightlifting & barbell cycling Workout
tall clean + tempo squat clean practice
For time:
10-8-6-4-2 squat clean, increasing weight
2-4-6-8-10 heavy KB swingTC: 8'
-
-
-
-
FUNCTIONAL Bodybuilding Workout
A, Every 2:00 x 4 sets
-Barbell Hip Thrust 12-10-8-6 (ascending weights)
Then..
-Barbell Hip Thrust Hold 4x 15-20 secB, Superset x 3-4
-DB Leg Extension x 12
-Nordic Curls x5
Then..
-DB Leg Extension Hold 3x15-20 sec (heavy weights)C, 3 sets:
-Seated Calf Raise with DB x20
-Seated Tibialis Raise with DB x20