Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2015-09-18 Workout

Run 800m
21 18 15 12 9 6 3
WallBall
Toes to Bar
Run 800m
NSCF 2015-09-21 Workout

Death by...

Burpee + Back Squat
Rest 3 minutes
Burpee + Strict Press
Rest 3 minutes
Burpee + Deadlift
Sprint Ladder 200m Workout

Every minute increase by 10m to get to 200m
1st min. 10 meters
2nd min. 20 meters
3rd min. 30 meters....
WOD 11/02/22 Workout
Two stroke pull Workout

6 R
300m run in pairs
20 cal AB OR SKI ERG
sled pull 120kg 10m
Sled push Workout

Sled push 40m on 35kg weight
Partner workout // 2 minute amraps with d-ball carry Workout
Each section is a 2 minute amrap followed by a 20m D-Ball 60kg carry - 1 minute break between rounds.

Partner workout - YGIG
- Wallballs 15kg
- Pullups
- Deadlifts 100kg
- Box jump overs 20"
- GHD situps
SCORE IS TOTAL AMOUNT OF REPS PERFORMED
28.10.24 Strength

Every 30s x10
1 power snatch + 1 ohs @65%
Jared Workout

Warmup:
400 m run
10 wall balls
10 air squats
10 sit ups

WOD:
4 RFT
800 m run
40 pull ups. (scaled to 20, jumping)
70 push ups (scaled to 35, knees)
NSCF 2015-09-04 Workout

Run 200m
4 Wall Climbs
8 Deadlifts
6 Rounds

Need a training program?

NSCF 2015-09-18 Workout

NSCF 2015-09-21 Workout

Sprint Ladder 200m Workout

WOD 11/02/22 Workout

Two stroke pull Workout

Sled push Workout

Partner workout // 2 minute amraps with d-ball carry Workout

28.10.24 Strength

Jared Workout

NSCF 2015-09-04 Workout