For time

21,15,9

Power Clean @60/40
Thruster @40/30
Pull Up
Run 400

Did this after doing Regionals WOD4 36hrs before. Legs and Shoulders were shot before I started.

21-15-9
thrusters (M 95#/W 65#)
pullups

Snatch, snatch, snatch!

10 @20#
10 @45#
6 @60#
6 @65#
6 @75#
3 @80#
1 @85#

New PR!

Partner 100's

100 Deadlifts
15 Partner Burpees
100 Barbell Lunges
15 Partner Burpees

100 Thrusters

*135/95

Break up reps however. Burpees must be completed together, facing each other, slapping hands.

10x3min intervals
2 min rest

a:
400m run
3-8 strickt hspu
amrap squat cleans

b:
400m run
3-8 strickt ring dip
amrap db snatch

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

... follow same pattern

4 kertaa hyvällä tekniikalla:
5 leukaa (myös negatiivi käy)
10 punnerrusta
15 ilmakyykkyä
Tulokseen kierrosten lukumäärä (4) :)

7 rounds
7 PC (85) 55
15 sit-ups
25 Double unders box steps for Val

5 Rounds for Time:

• 400m Run
• 30 Box Jumps 24"
• 30 Wall Balls 20lb med ball

8 Round for Time:

• 150lb Deadlift (40% 1rm) 10reps
• 30 yard Farmers walk with 1 45lb and 1 53lb KB
• 10 hand release pushups
• 30 yard Farmers walk