Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Filthy Fifty Workout

“Filthy 50″

For time,

50 Box jumps 24/20

50 Jumping pull ups

50 KBS 16kg

50 Walking lunges

50 K2E

50 Push press 45#

50 Back Extensions

50 Wall balls 20/14

50 Burpees

50 Double unders

Time: 41:27
Annie Workout

50-40-30-20-10

ab mats
double unders
killer Workout

20-box jumps
20-push press 95#
20-burpees
20-kb swings 55#

3rds
1.5 mile run Workout

Run 1.5 miles
Cindy Workout

20 min AMRAP

5-pullups
10-pushups
15-air squats
WOD Workout

A:
EMOTM
20 double unders
1 ring row the first, 2 the 2nd, etc.

B:
Five minutes total in plank position
Fran Workout

21-15-9

Pullups
Thrusters
WOD Workout

21 - 15 - 9 - 15 - 21 Reps of:

Box jump
Clean and Jerk
Cindy Workout

Cindy
20' AMRAP of:

5 pullups
10 pushups
15 squats
Workout 6 Workout

Turkish get-ups w/ 25# KB
single leg drop/lift 25# KB
high pull 25# DBs
goblet squat 45# DB
4 Rounds

then

single arm carry w/ 45# DB up/down /up/down
Pull-ups (strict)
leg raises
5 Rounds

Need a training program?

Filthy Fifty Workout

Annie Workout

killer Workout

1.5 mile run Workout

Cindy Workout

WOD Workout

Fran Workout

WOD Workout

Cindy Workout

Workout 6 Workout