Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nasty Girls Workout
Back Squats:
-5 @ 75% of 1RM
-5 @ 80% of 1RM
-5+ @ 85% of 1RMMetcon: "Nasty Girls"
3 rounds for time:
-50 air squats
-7 muscle ups (sub: 7 c2b pullups and 7 ring dips)
-10 hang power cleans (135/95)Squats: 240(5), 260(5), 275(5)
Metcon: 11:51 (135# cleans, 5 MUs [ new PR ] ) -
WOD Cardio ‘Tabata’ Workout
-
-
-
Hang in There Workout
-
-
-
-
7-11 Workout
EMOTM for 15 minutes
2 power cleans (#165 2 rounds #185 13 rounds)Then
Find 1RM of weighted pull-ups (+#75)
AND
Tabata situps (did Tabata v-ups instead...lower abs are still burning) -