Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod 1 21092016 Strength
Full Snatch ladder 10 min.
- 5 reps @ 75% RM.
- 4 reps @ 80% RM.
- 3 reps @ 85% RM.
- 2 reps @ 90% RM.
- 1 rep @ 95% RM. -
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Double unders, GHD's and back squats Workout
5 Rounds for time
- 20 Double unders
- 10 GHD Situps
- 5 Back squats 80kg
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Overhead squats and burpees 4/12/2018 Workout
AMRAP 8
5 OHS @ 40 kg
10 Bar over burpees (no stepping) -
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3 rounds for quality Workout
Three rounds accessory circuit:
Reverse hyper x15-30
Double kettlebell front rack carry 45s
Strict T2b 4-10
Plank hold 1min
Rest as needed btw movements -