Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.3.2020 Workout
4RDS, rest 1 minute btw. movement
12 One DB triceps press
10 Barbell Rollouts
10 SLDL /w KB`s
6 Box jumps 30/24" -
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C. Pausing Push press Workout
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press -
B. Push press Workout
4 Sets of 6
Rest 2 Minutes Between Sets.
4th and final iteration of this cycle's progression. Re-testing our cycle opener 10RM soon. -
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Gymnastics + conditioning Workout
130 min
Warm up for 15 min1.HSW
- 20 m2.Chest to bar
- Drills
- BFLY x 30
- BCTB x 25 (singles)3.Rowing intervals
8x3 min on/2 min off @ 2:01-2:08/500 m pace
- Times: 2.08, 2.06, 2.05, 2.05, 2.03, 2.03, 2.01, 1.58
- Avg. 2.04/500 m
- HR 155/1854.Accessory
3 sets:
Banded shoulder circles x 6
Bear to Table x 5+5 -
Grunt Strength
AMRAP 12'
10 Hammer Curl
10 Skull Crusher
10 T2B1-2-3-4...10
DL @100/80kg
DB Floor Press @2x25/20kg
Clean @70/50kg
TC: 25' -
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07.20.11 Burpee/DU Hell Workout
10 min Skill Work “you pick your weakness” - Hand Stand push-ups and pull-ups (consecutive)
For Time:
50 Burpee
10 Double Unders
40 Burpee
20 Double Unders
30 Burpee
30 Double Unders
20 Burpee
40 Double Unders
10 Burpee
50 Double Unders=========================
Still reeling from vacation, I had no wind this morning, but 21:56 is fine by me!