Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chipper Workout

Time Cap: 22mins

400m Run
10 Pull Ups
50 Alternating Pistol Squats
10 Pull Ups
50 Push Ups
10 Pull Ups
50 Wall Balls Shots
10 Pull Ups
50 Burpee Bar Taps
400m Run
power snatch Strength

2x55%
2x60%
3x3x65%
Tisdag 6/11 2018 Workout

C: For time
30 CTB/pull ups/strict pull ups
or
3x10 feet assisted pull ups

B: ”Annie”
50-40-30-20-10
DU
Situps
Plank hold Strength

3 x max
Run Workout

Bethel 5k
JOLLY RANCHER Workout

1200 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
800 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
400 Meter Run
30 Box Jumps(24/20), 30 Wallballs (20/14)
Clean and Jerk/Handstand holds AMRAP Workout

Strength

Find Clean and Jerk 1rm

Wod

Teams of two

As many reps as possible in 12 minutes

Hang Power Clean and Jerk 135/95

Handstand Hold

1 rm of C&J 103#
Työntö 6 x 1 Strength

Clean & Jerk 6 x 1 80-90 %, 1,5 min palautukset
EMOM burpees and thrusters Workout

EMOMx:10:
5 Bar Burpees + 5 Thrusters (52 kg/36 kg)
Deadlift 12 rm Strength

Deadlift 12 rm

Need a training program?

Chipper Workout

power snatch Strength

Tisdag 6/11 2018 Workout

Plank hold Strength

Run Workout

JOLLY RANCHER Workout

Clean and Jerk/Handstand holds AMRAP Workout

Työntö 6 x 1 Strength

EMOM burpees and thrusters Workout

Deadlift 12 rm Strength