Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Burpee Challenge Day = 85 Workout

100 Burpee Challenge Day 85
100 Burpee Challenge Day = 86 Workout

100 Burpee Challenge Day 86
Cleaning away the sins from the weekend Workout

Skill: Power Cleans
3-3-3-2-2-1

Main Effort:

Start with Legion Run

Then 5 rounds of:

3 power cleans 155/115
5 HSPU
7 burpee box jumps

Finish with Legion Run
Dead Lift, GHD sit-ups Workout
21 - 15 - 9
- Dead Lift 225/175 (185#)
- ghd sit ups
meh!
Work up to a heavy split jerk Workout

95lbs
115lbs
135lbs
155lbs
3.5 Mile Run Workout

Starting to get hot out there...
.75 Mile Intervals Workout

4 Intervals - about 3/4 of a mile each

4:25
4:35
4:46
4:45
FCSC 7/2/12 Workout

Warm up:
Run 1 mile

3 Rounds For Time:
20 Box Jumps 24"
20 Pullups
20 Burpees

Strength:
5x5 Weighted Pullups
Castlewood Day Workout

~1:45 moving time tour of Castlewood - lots of grotpeter (up the nice loops twice) then out to cedar bluff and back.

Felt tired, didn't do lone wolf. need to do better!
2 min. max burpees Workout

Max burpees

Need a training program?

100 Burpee Challenge Day = 85 Workout

100 Burpee Challenge Day = 86 Workout

Cleaning away the sins from the weekend Workout

Dead Lift, GHD sit-ups Workout

Work up to a heavy split jerk Workout

3.5 Mile Run Workout

.75 Mile Intervals Workout

FCSC 7/2/12 Workout

Castlewood Day Workout

2 min. max burpees Workout