A: 6X2 Back Squat

B: 3 Rounds for time of"
200m Sprint
8 HSPU
20 sit ups
Rest 2 min b/t rounds

3 Rounds
25 Pull ups
25 Push Press #75/55
25 Burpees
1 min rest

3 Rounds
25 Pull ups
25 Push Press #75/55
25 Burpees
1 min rest

Find 1RM Deadlift 230#
3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

20 Ring Dips
15 Pullups - Blue Band
5 Pullups - no bands

8 Press
8 Shoulder Press
8 Row

http://crossfitsouthie.com/get-ya-toes-to-the-bar

Strength
Push-press
3-3-3-1-1-1 <=== 150#

WOD
5 rounds
15 Toes to bar
200m run

ADV – Unbroken toes 2 bar

Went back to the Box after work to finish deadlifts and do back squats.
Deadlift - #250
Backsquat - #175

Both PR's!

Find 1RM bench press (85)
Was really disappointed in this, my arms are still so sore from Tuesday's WOD. I know I can do more.
Max reps @ 75% of 1RM (9 @ #65)

WOD:
For Time
Max situps in 2 mins, stop at 100.
If not to 100, finish balance in burpees.
(45 Situps, 55 Burpees)

Find 1RM Deadlift 300# - whoohoo!!!!

3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

12 C2Bs
15 ring dips
8 C2Bs

Find 1RM Deadlift (275) wasn't feeling it today...

3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

7 MUs (had shorter rings though)
20 C2Bs
25 ring dips