Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

hang snatch 1rm Strength

hang snatch 1rm
1 rep max Clean and Jerk Workout

Strength/Skill

20min to establish a 1RM clean & jerk

made attempts at 165 and then 160, but just couldn't get the jerk.

Tagged under clean and jerk
Weight WOD - Not for time Workout

Hang Power Clean 3-3-3-3-3-3-3 (7 total)

Looking for your 3RM - not for time.

Weights:
145-155-165-175-185-195-205

Result:
3RM - 205lbs YEAHH!!!!!
Double Under Practice Workout

200 Double Unders

100-200 for time: 2:43
Clean from the block above knee Strength

Heavy 6x1
4x6 Weighted Strict C2B Pullups Strength

4x6 Weighted Strict C2B Pullups
"Fran" Workout

"Fran"
21-15-9
Thrusters
Pull-ups
Assault bike, carry and toe to bar Workout
30 min amrap
- 30 cal Assault bike
- 20m front rack carry 2x22,5kg dumbbells
- 10 T2b
Main site Tuesday 241008 Workout
For time
- 400/500-meter row
Rest 3 minutes between efforts.

Post times to the comments.
CrossFit Total Workout

1 rep max

Back Squat
Strict Press
Dead Lift

Need a training program?

hang snatch 1rm Strength

1 rep max Clean and Jerk Workout

Weight WOD - Not for time Workout

Double Under Practice Workout

Clean from the block above knee Strength

4x6 Weighted Strict C2B Pullups Strength

"Fran" Workout

Assault bike, carry and toe to bar Workout

Main site Tuesday 241008 Workout

CrossFit Total Workout