OH Press strict
95x5, 145x5, 165x5, 175x1

21-15-9
Calrow
Thruster 40kg
Burbee

Skill:
Heavy single KB Clean & Press
5 x 3 w/s

15 minute AMRAP
10 x kb clean&press (5w/5s)
15 x squats
7 x Pullups

*we will do this workout again on 16MAR on the 25th day of the Paleo Challenge to measure progress

5 X 3 Back Squat (255)

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WOD: Every 30 Seconds for 10 minutes
-1 Power Clean (225,135)
-1 Hang Clean
-1 Jerk

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Post WOD:
-40 GHB
-40 T2B
-80 Sit Up

Varpaat tankoon x 50

Angie

100 Pullups
100 Pushups
100 Situps
100 Squats

Pullups sucked for me, definitely have to improve on that.

5x5 Push Press

For time
25-20-15-10-5
-KB Swing - 53 lbs.
-HR Push Up
-Sit Up

Overhead Squat 2.2.2.2.2
Worked my way up to a PR OHS! 185#x2

then:
12 min AMRAP
10 OHS @ (Rounded to 95#)
10 T2B
20 Double Under

4 rounds + 4

5 across

5@ 145lbs
5@ 165
6@ 175

WOD:

50 DB Squat Cleans
Done at work/rest intervals :45 work/:15 rest

21-15-9 reps for time of:
135-lb. cleans
Ring dips