Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12' Workout

Min1 Kipping Pull Ups -5reps
Min2 Tuck Hold Between Parallette or Boxes – 20”
Min3 DU Practice – 20”-30”
Pukie Brewster Workout

150 Burpees
Deadlift Workout

Deadlift 5-5-5-5-5

253 lbs - 115 kg
Tempaus riipusta Strength

Tempaus riipusta 3 x 2
HANG TOUGH Workout

“Hang Tough” Part #1
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14)
27 Calorie Row
Rest 4:00
“Hang Tough” Part #2
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14)
21 Calorie Row
Rest 4:00
“Hang Tough” Part #3
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs (20/14)
15 Calorie Row
10-9-8-7-6-5-4-3-2-1 Workout

pull-up
push-up
10 squat
Completato in 10:29
Cash Out Plank Hold Workout

3x1min Plank Hold
1min Rest
1RM Front Squat Workout

There is no description for this WOD as it is stat.
Dead-Stop Front Squat Strength

Every 45 seconds, for 6 minutes (8 sets):
Dead-Stop Front Squat x 1 rep @ 92-94% of your 1-RM Dead-Stop Front Squat
Power Snatch 1 RM Strength

Power Snatch 1 RM

Need a training program?

EMOM 12' Workout

Pukie Brewster Workout

Deadlift Workout

Tempaus riipusta Strength

HANG TOUGH Workout

10-9-8-7-6-5-4-3-2-1 Workout

Cash Out Plank Hold Workout

1RM Front Squat Workout

Dead-Stop Front Squat Strength

Power Snatch 1 RM Strength