Rx'd

Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
5 thrusters
5 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
10 thrusters
10 chest-to-bar pull-ups
Then, Male 1 and Female 1 each perform:
15 thrusters
15 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
20 thrusters
20 chest-to-bar pull-ups
Etc., following the same pattern.

M - 95-lb. thrusters
F - 65-lb. thrusters

Pre-WOD:
-3X: -5 Power Squat
-5 Snatch Balance
-5 O/H Squat
- 5 Push Up
- 5 Dislocations (PVC)

OTMEM for 10 Minutes:
-1 Snatch + 2 O/H Squats

2 Rounds For TIme:
-50 II Unders
-25 KB Swings (53/35)
-50 Air Squat

Pre-WOD
8 rounds x 3 Strict Press, 2 Push Press, 1 Push Jerk (90% of Strict Press)

5 RFT
5 HSPU
7 T2B
9 Box Jump (30/24")

4rds
15 Power Cleans 155#
12 Box Jumps 21"
9 TTB

Rest 3min

4rds
15 Hang Power Snatch 115#
21 Double Unders
9 HSPU

Warm Up
3 Rounds
300m Run
8 Hollow To Open Bar Taps
6 Inch Worm Push Ups
6 Broad Jumps

Skills
Review & Warm Up for Push Jerk 1RM

Lift
Push Jerk
1-1-1-1-1-1
Build to 1RM!

Workout
3 Rounds For Time:
400m Run
6 Hang Squat Snatch (75/55)
8 Pull Ups

Advanced: (115/75) and C2B Pull Ups

1-1-1-1-1-1 Push Jerk

-Wallball
-Yleisliike

For time:
* 15-12-9 reps of:
- OHS (40/25 kgs).
- Pull ups.

Pre-WOD
3x5
Power Squat
Snatch Balance
O/H Squat
Push Up
Dislocations (PVC)

OTMEM for 10 Minutes
1 Snatch + 2 O/H Squats

2 RFT
50 II Unders
25 KB Swings (53/35#)
50 Air Squat

TABATA 8 min:
- Mountain climbers.
- V-ups.