Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 x Alkavalla 4 min. Workout
5 x alkavalla 4 minuutilla
6 maastaveto
6 raaka rinnalleveto riipusta
6 raaka työntö
Loppuaika laite rauhallisestiValitse mukavahko paino, jolla pääset tykittämään tankoliikkeet putkeen läpi
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Open 19.3 (Variation) Workout
20 min AMRAP
In pairs / split anyhow30m DB OH walking lunge (22,5/15kg)
20 DB Box Step overs (60/50cm)
10 Strict HSPU
5m HS walk -
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130524 Maanantai Strength
A) 3x6 dead stop deadlift @70-80% 1RM
B) On the minute for 12min
1. Weighted DB box step-up 2x22,5/15
2. Double under
3. Sit-up
4. Rest -
Partner metcon Workout
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"Shot Caller" Workout
5 Rounds:
21 Wallballs 9/6kg
18 Alternating Dumbbell Power Snatches 22,5/15kg
15 Box Jumps
12 Toes to Bar -
"Tidying Up" Workout
AMRAP 12:
15 Power Cleans 40/30kg
30 Double Unders
15 Wallballs 9/6kg
30 Double Unders