Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metabolic - Gymnastic - Weightlifting Workout

EMOM 12min
even
10 squat cleans
odd
handstand push up
then
1min rest
then
AMRAP
2min swing
Chipper Workout

Skill/strength: Snatch PR 70lb squat snatch
WOD:
For Time:
50 Double Unders
50 sit ups
50 walking lunges
50 kettlebell swings (53/35)
50 push ups
50 Double Unders
Skiing and abs Workout

7 rounds for time

300m skiergo
10 GHD situps
6 power clean @42,5
4rft du, burpee-mu Workout

4rft
50 du
5 burpee-mu
5k training Workout

6 miles
Trail run
51 minutes
HSPU, DL and FS Workout

Strength/skill: BS max 135
WOD:
10 Minute AMRAP:
5 hand stand push ups 2 ab mat
10 deadlifts (225/185) did 135 and 155
20 FS (65

1 rd, 15 front squats
Farmer's Walks Workout

Farmer's Walks
Snatch max Strength

1rm snatch
60 min amrap Workout

YGIG for 60 min

100cal row
10 x heavy farmers walk
100cal ski
100 box over burpee
100cal assault
100 db snatch
Row, Tire Flip, & Sledge Hammer Metcon Workout

Buy in: 1,000m Row
Then
3 Rounds of
Tire Flip down and Back
100 Sledge Hammer Swings
Then
Cash Out: 1,000m Row

Need a training program?

Metabolic - Gymnastic - Weightlifting Workout

Chipper Workout

Skiing and abs Workout

4rft du, burpee-mu Workout

5k training Workout

HSPU, DL and FS Workout

Farmer's Walks Workout

Snatch max Strength

60 min amrap Workout

Row, Tire Flip, & Sledge Hammer Metcon Workout