Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rehab + EMOM Workout
110 min
1.Skill
A. HSW practice for 15 min2.Rehab, 2 rounds:
A1. Straight leg monster walk 20
A2. Single leg KB deadlift 15 x 16 kg
A3. Gmed. w/band 20
A4. Plank hold 75 s
A5. Reverse hyper 153.EMOM for 30 min, 5 rounds:
1) 6 HSPU
2) 6 C2B
3) 6 cal AB
4) 8 T2B
5) 8 cal row
6) 8 pistols138/160
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Claw & Antlers Workout
Claw:
5 unbroken Rounds Not for Time; Increase Weight each Round5 Dead Lift
4 Hang Clean
3 Front Squat
2 Push PressAntlers: Max Reps with 1 minute break
Wall Ball Shot
T2B
Clapping Push Up
Ring Row
Double Under (5:1 Singles) -
08-12-11 Workout
Warm Up: Joint Mobility followed by
2 Rounds of:
7 Squats / Jump Squat
7 Push Ups / Plyo Push Up
1 Handstand Walk / Handstand Push UpSkill: Press Progression — Shoulder / Push Press / Push Jerk
Work:
100 Squats
10 Shoulder Press
10 Burpees
10 Push Press
10 Burpees
10 Push Jerk
10 Burpees
100 Sit Ups
( m — 115# )
( w — 65# ) -
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Row/Run/Dubs Workout
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Diane Workout
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Brutality! Workout
WOD:
Run 400m
100 Kettlebell Swings (55/35)
100 Wallballs (20/14) -- I used a 25# WB
100 Box Jumps (20/16)
Run 400mFor time. Partition the KBS, Wallballs and Box Jumps as needed. Start and finish with a 400m run.
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Max burpees in one minute....x5 Workout
WOD: Five rounds of:
Max Burpees in one minute (full range of motion)
Rest five minutes between sets. Post reps for each round to comments.
28, 23, 23, 23, 22
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Dead Lift Friday Workout
Dead Lift 3.3.3
12:00 AMRAP
5 Dead Lift 225/155
400m RunI did 4 1/2 rounds. I was right behind Amelia at the begining but the rest of the WOD I was playing crushed Tomato. (ketchup) My calfs realy started to hurt around round 3. I also did 275lb dead lift for the workout and I did 405lb 3 times before the WOD.
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