WOD:
"Blake"

4 rounds:
-100 feet walking lunges (45# overhead)
-30 box jumps (24")
-20 wall balls
-10 handstand pushups

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Box jump
Kb squat clean (25)

Light - shoulder hurting
No idea of time
12 min?

• OTM 5min, 3 snatches (40kg)
• OTM 5min, 2 snatches (60kg)
• OTM 5min, 1 snatch (80kg)

After that some heavy singles:

100kg, 105kg (f)

Push press 8 reps @ 82.5%
20 side to side with med ball
100 meter run
200 meter row
Push press 6 reps @ 85%
20 side to side with med ball
100 meter run
200 meter row
Push press 5 reps @ 88%
20 side to side with med ball
100 meter run
200 meter row
50 meter bp walking lunges
50 meter bp run
50 plank to push up

for time:

double unders x 100
pushups x 40
double unders x 75
pushups x 30
double unders x 50
pushups x 20
double unders x 25
pushups x 10

man double unders 75 round was tough and pushups were killer

find 3 rep max deadlift

135# x 3
225# x 3
315# x 3

new 3 rep max

Pre-Wod:
Bench Press 5-5-3-3-1-1 (165#)

WOD:
6 Minute AMRAP 4 +10
-10 Wall Ball Shot (#20/14)
-10 Ring Dip
6 Minute AMRAP 5
-10 Box Jump (24")
-10 T2B

20 MIN AMRAP OF:

• 200M RUN
• 5 PULL UP'S
• 10 KB SWING #44
• 15 PUSH UP'S

8 ROUNDS + 200M RUN

20min AMRAP:

20 Abmat
10 Ring Dips
115 pound SDHP, 10 reps
30 seconds rest

5 Rounds for the time of:

20 Burpee-Box Jumps (2012 CrossFit games Standard)
15 Front Squat @ 42.5kg/60kg
10 Sumo Deadlift Highpull