Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.5.2018 deload cycle Workout
EMOM 12
1 min : 8 back squat @50-60%
2 min : 4 box jump@max high
3 min : 15 push ups -
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8.2.2019 Workout
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10.11.2021 ( Gymnastic Skills ) Workout
EMOM 18
1 minute : 1-3 BMU / 1 - 3 CTB / 3 - 5 Kipping Pull Ups
2 minute : 40/30/20/10 Double Unders
3 minute : 1 - 8 Kipping HSPUWhat your learn?
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Liikepari Workout
8 x E2MOM alternating
1. 8-10 straight legged deadlift
2. 2-4 weighted pull up
- four sets of each -
AMRAP20 Workout
AMRAP20
10 all out pulls on a rower (damper 10/8)
20 wall ball
80 m farmers walk 32/24kg