Tabata Pistols
1 min Rest
Tabata Pullups
1 min Rest
Tabata Push Ups
1 mit Rest
Tabata Sit-Up

Sum of lowest scores is the result

Frans Third Cousin

63/45/27/42/30/18/21/15/9
Push Ups From Step/Squats to Step

Skill work, overhead squats, ended with 5 @ 106lb.

1) Power Clean 7-10 reps
2) Box Over Jump 10-20 reps
3) GHD Sit Up
4) Run
5) Rest

Post loads & reps into comments

For time:
50 T2B
50 Wall Balls
50 Burbee box jump overs
50 Dumbell Snatch

10, 8, 7

Find your daily max for:
Squat clean+Hang squat clean+2 split jerks

40-80kg

Back Squats 3-3-3-3-3 Warm up with low weight, then use the same weight for each set of . Weight should be between 70-75% of 1rm.

Then;

15 min. AMRAP

200m run

15 SDHP 75/45

10 Kettlebell snatch 1.5/1p- 5ea arm

6 rounds +half a lap

Then, immediately following WOD

Max time handstand hold

30 secs

No rx, i think because we ran inside as it was raining hard and 40 degrees. Whatever.

5 x 3 snatch pull, 100-120 % 1 RM