Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1-10-2013 Workout

8 rounds of:
25 Double Unders
7 Kettlebell Swings, 80 lbs
7 Kettlebell Sumo Deadlift High-pulls, 80 lbs
Fran Workout

21-15-9
Outstanding Workout

Pre-WOD: 7 X 2 Hang Clean

For Time:
--5 Squat Clean (as heavy as possible)
-25 Pull Up
--4 Squat Clean
-20 Pull Up
--3 Squat Clean
-15 Pull Up
--2 Squat Clean
-10 Pull Up
--1 Squat Clean
--5 Pull Up
Day 1 Workout

max clean and jerk - 80

WOD:
10 minutes:
5 x clean @65% (55 lbs) x5
10 x pullups x5 (with green band)
AMRAP and more fucking burpees Workout

AMRAP 8 minutes:
• 2 Down & Back Turf Runs
• 20 Air Squats
• 10 Push Jerks (#145/105)
Rest 1 Minute
AMRAP in 3 minutes of:
Lateral Over-the-Bar Burpees
Back Squat (wave sets) Workout

3x225…1x265…3x245…1x275
Back Squat (wave sets) Workout

2x225…1x275…2x255…1x300
Soturikasvatus Workout

5 rounds:
20 Burpee
50m Run
10 Strict pull ups
50m Run
15 Push ups (Every time in ground, raise your hands in air)
15 Air Squats
15 Linkkaria
Time cap 25:00

Hyvä aamujumppa!
Overhead Squat and Burpees Workout

3 rounds

10 OHS @ 115
10 Burpees
Angry “Helen” Workout

Angry “Helen”

3 Rounds

800m Run

21 KBS 2/1.5p MOD 1p (unbroken!)

12 C2B Pull ups MOD jumping pull-ups

Need a training program?

1-10-2013 Workout

Fran Workout

Outstanding Workout

Day 1 Workout

AMRAP and more fucking burpees Workout

Back Squat (wave sets) Workout

Back Squat (wave sets) Workout

Soturikasvatus Workout

Overhead Squat and Burpees Workout

Angry “Helen” Workout