Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted Strict Pull-Ups 4x5 Strength

As Heavy As Possible
20151013 WoD Workout

"AMRAP 12
15 Wallball (9/6)
10 T2B
5 SDHP (60/40)"
Rounds of: Couplet of: OHSx10 & Pullupsx10 (strict mostly) Workout

Rounds increasing in weight to a safe but challenging weight of:
OHS x 10 (from ground)
Pullups (strict mostly and in super slow and control with big ROM)
12min AMRAP echo-row-ski-kbs Workout

12min amrap
15/9cal echo
10 ringrow
15/9cal ski
10kbs
Run + AB Workout

4x: 400m run, 28 cal AB
Power snatch Strength

6x3 (65-85%)
wod 25 Workout

3 rft
30 hspu
30 hr push ups
50 squat
tuulimyllyjä kahvakuulalla Strength

4 x 5+5
WOD 13/05/22 Workout
Ski, Box and Doubles Workout

5 RFT:
20cal SkiErg
10 Box jumps 60/50cm
30 DU

Try to keep a steady pace thru the whole workout and keep moving all the time.

Need a training program?

Weighted Strict Pull-Ups 4x5 Strength

20151013 WoD Workout

Rounds of: Couplet of: OHSx10 & Pullupsx10 (strict mostly) Workout

12min AMRAP echo-row-ski-kbs Workout

Run + AB Workout

Power snatch Strength

wod 25 Workout

tuulimyllyjä kahvakuulalla Strength

WOD 13/05/22 Workout

Ski, Box and Doubles Workout