Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF LPR 140730 WOD Workout
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Colt 45 Workout
Carlo's Birthday WOD
45 Power Snatches
45 Pull Ups
45 Russian KB Swings
45 Double Unders
45 Box Jumps
45 Clean and Jerks -
Edurance WOD Workout
3 Rounds 45 sec. on/15 sec off
1-Row for calories/Ski/Bike
2- Rope Climb (scale: pullup/ring row or rope pulls)
3- air squats
4- push up + shoulder tap
5- DU or singles
6- Burpee+Slam ball
7-MB Seated Russian twist (also use either a KB or DB)
8- Thrusters (BB, dumbells, KBs, or MB)(1 min rest after each round)
- Burpee+Slam ball -you do burpee first, then slam ball and repeat
*The burpee to slam ball is an awesome total body movement. It is an explosive movement.The ball slam targets the muscles in your arms and shoulders, core, and lats, while the burpees hit your shoulders, core, and legs.
- Also if it is a big class feel free to start at different movements. Have a great workout!
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Push Jerk 5x5 + 5x95% + 5x90% Strength
Push Jerk
5x5 increasing weightThen do 5 reps @95% of that max weight
Then 5 reps @90% of max that max weight -
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JL Training 181116 Workout
5 Rounds of:
1min AMRAP: Assault Bike (cal)
-Rest 30sec-
1min AMRAP: weighted Knee Hugs 20kg
-Rest 30sec-
1min AMRAP: Biceps Curl 20kg