Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CLASS CANCELLATIONS THIS WEEK Workout
Tues Jan 3- 4:30pm cancelled
Wed Jan 4- 8:30 am cancelledThe YMCA apologizes for any inconvenience.
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team of 3: AMRAP30 kbs, bjo, mb sit-up, hsc, bmu Workout
Team of 3 Егор и Ваня
250 kbs 24 kg
200 bjo 61 sm
150 mb sit-up 9 kg
100 hsc 43 kg
50 bmu -
Palomiespunnerrus Workout
Palomiespunnerrustekniikkaa ja progressioita
Muista! Tunti klo 19:00-20:00
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Warrior Workout Workout
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Strength metcon Workout
3 Sets of:
BB Deadlifts touch n’go
80% of 8 @ 8 RPE near failure max reps (2 reps buffer)
1:00 rest each sets -
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Tuesday Cool down Workout
Cool down
2-3 min light cardio
1+1 min leg across body strech
1+1 min calf/achilles strech, stand on 20kg plate while doing this. (feet on plate, heel on floor)
1-2 min couch strech (each side) -
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