Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“DT” IN A BOAT Workout
“DT” IN A BOAT
3 Rounds for Time:
500m Row
2 Rounds of “DT” 155/105“DT”= 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
The limiting factor determining load on the barbell will likely be the Jerks, which should be medium-heavy for you. Scale load as needed so that most sets of jerks can be done unbroken. Each round of “DT” should take around a minute, so considering scaling volume overall to 9 Deadlifts + 6 Hang Power Cleans + 3 Jerks if you can handle the load and want to bias more of a strength stimulus.
Pro Tip on breaking up “DT”: The final rep of each movement leads into the next, so instead of doing 12 Deadlifts and dropping the bar, do 11… break… then the 12th rep, putting you in a position to begin the 1st Hang Power Clean. Same for the Hang Power Cleans into the Push Jerks. Or you could just, ya know, do the whole thing unbroken.
Post time and Rx to comments.
-
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Ring Rows (Feet parallel on ring) 10 reps
Close-Grip Push Ups 10 reps
Air Squats 15 reps
Strict Toes to Bar 5 reps -
Lördag 28/7 2018 Workout
-
-
Finisher 26-11-2017 Workout
4 Rounds of:
10 Goblet Squats
10 1-Arm KB Rows
10 Side Plank Crunch each
*Rest 60s after all 3 movements are completed. -
-
-
-
-