Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan painonnostoa kepillä tai tangolla

30 20 10
Hyppis
Kyykky
Rengassoutu

Loppuvenyttelyt

E2MOM 28’ Workout

1 : => 9/6 Cal Row

    =&gt; 7 <a href='/journal/movements/1689'>Burpees</a> over the Erg

2 : => 20 Air Squat

    =&gt; 20 <a href='/journal/movements/874'>DB Snatch</a> 22.5/15 kg Rx

Omatoimi lämmittely Workout
Muscle & Power, Joker Workout

For time: “Top gun” without burbees
20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)
Superkids 7-9 v WOD Workout

5 x

4 PEP
4 overhead squats
4 boxjumps
Ninjat 14-16v WOD Workout

For time

30 cal row
20 hspu
40 burpee
20 chest to bar pull up
50 cal row

TC 20 min
Dynamic Shoulder Press Strength

Dynamic Shoulder Press
12x2r @ 50%
30s. Recovery
24' EMOM - Box Jump, T2B, HSPU Workout

24' EMOM alt:
1st - 12 Box Jumps (60\50cm)
2nd - 10 Toes to Bar
3rd - 8 Handstand Pushups
Superkids 10-13 v WOD Workout

Joka alkava min 4 kierrosta

*1-2 x köysikiipeily tai kolme laskeutumista
*10 wall ball
*10-20 DU / SU
17.09.2018 Workout

5000m row

Need a training program?

CFKN nuoret Workout

E2MOM 28’ Workout

1 : => 9/6 Cal Row

2 : => 20 Air Squat

Omatoimi lämmittely Workout

Muscle & Power, Joker Workout

Superkids 7-9 v WOD Workout

Ninjat 14-16v WOD Workout

Dynamic Shoulder Press Strength

24' EMOM - Box Jump, T2B, HSPU Workout

Superkids 10-13 v WOD Workout

17.09.2018 Workout