Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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A. Back squat Workout
With a Running Clock:
On the 0: 9 Reps 59%
On the 2: 7 Reps 63%
On the 4: 5 Reps 67%
On the 6: 3 Reps 71%
On the 8: 1 Reps 75%
On the 9: 1 Reps 79%
On the 10: 1 Reps 83%
On the 11: 1 Reps 87%
On the 12: 1 Reps 91% -
Little regional Nate Workout
5 RFT
- 2 Strict Ring Muscle-ups
- 4 Strict HSPU
- 8 KB hang snatch (4l+4r) 24kg
TIMES TO BEAT
Beginner athlete: 16min 2sec
Average athlete: 13min 21sec
Advanced athlete: 10min 41sec
Elite athlete: 8min 1sec
Regional athlete: 6min 57sec -
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