Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang snatch 3x50%, 3x60%, 2x70%, 2x80%, 2x1x90% Strength
Hang snatch 3x50%, 3x60%, 2x70%, 2x80%, 2x1x90%
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19012016 Workout
Weightlifting
- front squat: 88%x2x6
- back squat: 80%x3x3
- snatch grip push press+ ohs: work up to a heavy single.
- Sit ups x 100
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Thursday 29th April 2021 Workout
Strength
3*3 clean pull
3*3 hang power clean
Workout
5 wall walks
10 toes to bar (hanging leg raise)
4 wall walks
10 toes to bar
3 wall walks
10 toes to bar
2 wall walks
10 toes to bar
1 wall walk
10 toes to bar
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29JAN2016 Workout
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Tanked up Tabata ver.2 Workout
2 mins/ 1 min x 8 rounds
Pull ups - 6 reps
Push ups - 6 reps
KB Goblet Squats - 6 reps*record completed rounds, start next round from where you finished last
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WOD 2 28092015 Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Push press (40/30 kgs).
- Full Clean (50/35 kgs).
- Deadlift (80/60 kgs).*** Time cap: 17 min.
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