Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chest-to-bar, Hang Power Clean, Push Press, & Double Unders Workout
Skill:
Chest to bar Pull-upsWOD:
25 Chest to Bar Pull-ups
50 Hang Power Cleans
50 Push Press/Jerk
125 Double Unders
The athlete can break the work up in any way they would like to. -
WOD 4min x3 Workout
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Max reps Box jumps 75 cm Workout
Max reps of Box Jumps, height 75 cm, 6 min. after wod1 2 min. rest.
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8.1.2025 Workout
PRESS
A) Every 2:30 X5:
- 3 Strict Press @75-90% From 1RM (3 Sec Jarruttava Alas)
B) Bench Press
- 3X10 (Rest 2Min Between)
40MIN EMOM
1) 12 Cal Row
2) 30 DU + Amrap: Burpee Pull Up (jätä 10sec siirtymiseen)
3) 15-20 GHD
4) 5-8 Devils Press
5) Rest -
09.21.12 WOD Workout
Shoulder Press 5-5-3-3-1-1 (65/75/85+%)
Then,
20 Thrusters 115 for the first 5, 95 for the rest... WEAK SHIT!!!
100m Run
15 Thrusters
200m Run
10 Thrusters
400m Run
5 Thrusters
800m Run
Determined 1RM for shoulder press at 165
Hit a mental wall right at the beginning, SUCKED!!! -