Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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22.8.2025 Basic Endurance 45 ( Deload Cycle ) Workout
Basic Endurance 45
30 Calories Any Machine
10 Weighted Knee Raise
200m Single Arm Farmers Carry 24/16kg
20 Legs Raise Over KB
20 Hand To Hand KB Swing 24/16kg
30 Calories Any Machine
10 + 10 Single Leg Deadlift 24/16kg
10 Cossak Squat w/ DB
30s+30s Bottom of Pistols
15 V-Ups -
Day 05.3 Workout
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20 min Alkavalla min Workout
20min alkavalla minuutilla
5-8 cal laite + 3-6 yleisliike
Valitse toistomäärä, jolla pystyt pitämään kierroksen alle 45s
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Pause front squat Strength
5 x 2 pause front squat
- one second controlled pause at bottom
- leave two reps in the tank
- rest 3 min btw sets -
Back squat (3/4) Strength
E2:30 x4:
7 back squat
- RIR 1-2 viimeisellä sarjalla
- kyykyt ok tehdä nousevilla painoilla -
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