Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 03-06-2021 Workout
- Foam Roll Lateral Hip x 60s each side
- Active Straight Leg Raises x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Core wake up Workout
3 rounds for quality:
30 sec work, 30 sec rest
*Alternate hand seated KB shoulder presses (you choose the weight)
[*Weighted dead bug]()
*2xKB clean & jerk
*KB plank hold -
Warmup Workout
20 Turkish Get Ups - Not For Time (use a moderate KB weight and control these movements)
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3-4 Sets
20m Quadruped Crawl
14 Alternating Curtsy Squats -
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