Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Filthy 50 Workout
50 Box jumps 24"
50 Jumping pullups
50 KB swings 1p
50 Walking Linge Steps
50 K2E
50 Push Press 45#
50 Back Extensions
50 Wall Ball shots 20#
50 Burpess
50 Double Unders -
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Jen Workout
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Tabata Something Else Workout
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Death By Pullup Workout
On the minute, every minute, add one pullup from the previous round. The WOD ends when you are not able to perform the required reps in 1 minute
263 total reps
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Crossfit Total Workout
Three attempts to achieve your 1rm in:
Deadlift
Strict Press
Back SquatScore it total amount of weight
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