Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.2.2022 Restart Workout
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Metcon Workout
5 Round of:
Strict Handstand Push Ups 1:00 @ max reps
Double DB Farmer Carry (2X22.5/15Kg) 1:00 @ max meters
1:00 rest each round -
Warmup Workout
Every 5mins x 2 sets
Row 250m
16 Air Squats
Bike 300m
20sec Wall Facing Handstand Hold -
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Freiwald Workout
For Time
1 mile Run
100 Chest-to-Bar Pull-Ups
200 Burpees
300 2-count Flutter Kicks
1 mile Run
Every 6 minutes perform:
9 Toes-to-Bars
11 Sit-UpsAthlete may partition the pull-ups, burpees and flutter kicks as needed, in any order or mix of sets. After each 6 minutes athlete must complete the toes-to-bar and sit-ups, then resume where they left off. End with the second mile run.
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Snatch ladder Workout
1.) 50/35
2.) 60/40
3.) 70/45
4.) 75/47.5
5.) 80/50
6.) 85/52.5
7.) 90/55
8.) 95/57.5
9.) 100/60- Ohjeistus:
- 60s. aikaa suorittaa 35 tuplanarua, sekä 1 onnistunut tempaus. Tämän jälkeen on 15s. aikaa lisätä tankoon lisää kuormaa.
- Skaalaa kuormia tarvittaessa alas. Kuormat ~50-95%.
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