Amrap12:
12 wb
10 ring row
8/8 kb side crunch
6 cal machine

Emom 25:

10 Bar over burpee
10 Wallball 20/14
10 Toes to ring/bar
10 Pull up
1 min rest

Rest day - what did you do?

EMOM 16 (Work 0:40 / Rest 0:20 )

Minute 1 : 7 Chest to Bar Pull-Ups
Minute 2 : 7 + 7 Pistols
Minute 3 : 32 Double Unders

YGIG SPLIT REPS EVENLY
80-60-40-20

Cal row/assault bike
Parivatsat 6 kg pallo
KB swing tai DB muscle hang clean

Cash out 100 DU / Scaled 50 wall ball

3 kierrosta
A1) kulmasoutu tangolla x15
A2) tiukka leuka x5

Strict Amanda

9-7-5 reps for time of

• Strict ring muscle-ups
• Squat snatches

♀ 95 lb
♂ 135 lb

Valmistava jakso-1
Jalat vaelluskuntoon

For time

• 1,000-meter run
• 30 handstand push-ups
• 1,000-meter row

30s Pass Trough
30s Around Worlds ( Right )
30s Around Worlds ( Left )
1:00 Lat Stretch ( Each )
5 x 20 sec Free HS Hold Practice