Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PN-kisa valmistelut 12pv ennen Strength
TE alkupaino tai vähän yli.
50%x2, 60%x2, 70%x1, 80%x1, 85%x1, 90%x1, (93%x1) -
1-RM Snatch Strength
Build to today’s 1-RM Snatch
Make jumps of 5-10 lbs as you build loads. The goal should be to accumulate volume of PERFECT repetitions as you build to your heaviest loads. Please understand that “today’s 1-RM” may not mean your lifetime PR. The purpose is productive training, so keep the focus on good mechanics, and push only when it feels good to do so. If your mechanics start to breakdown, you have achieved “heavy” for the day.
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POWER WHEELS Workout
amrap 3
10 Cal bike
12 power snatch 43 kg
Rest 3
Amrap 3
10 Cal bike
8 power snatch 50 KG
Rest 3
Amrap 3
10 Cal bike
10 power snatch 60 kg -
The Seven Workout
Four rounds for time of:
95 pound Thruster, 7 reps
45 pound Kettlebell swing, 7 reps
7 Knees to elbows
7 Bar dips
7 BurpeesWe Will NEVER Forget 9/11/01
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IRON1 Strength
3rds for quality:
30 mountain climber
15 wall ball 9/6kg
30sec plank hold w max weight
2min rest
*goal is to do mountain climber and wall ball unbroken and to increase the weight in plank hold. -
Pullups, dips and squats Workout
4 RFT
- 10 Strict pullups
- 10 Strict dips
- 10 Front squats 60kg (no rack)