Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster ja varpaat tankoon Workout

Superkids

Aikaa vastaan
12-9-7

-Käsipainothruster
-Toes to bar

Ninjat
15-12-9

-Thruster
-Toes to bar
Clean and Jerk EMOM Workout

10 min EMOM

C & J, 75-85 %
JOULUPÄIVÄ, SALI SULJETTU! Workout
VVC Loop Workout

(1.5 miles) x 1
Superkids 10-13v WOD Workout

12 min AMRAP

20 m farmarikävely
7 cal assaultbike / ski / row
6 rengaspunnerrusta
WORKOUT POST-FARINATO 18042016 Workout
- 30 Burpees por time.
**Time cap: 30 min.
AMRAP 10 min (1) Workout

AMRAP 10 min
5 Pullups
10 Pushups
15 Air Squats

REST 5 min before next amrap
Curls, Running & Pushpress Workout

50 curls with 20 kg

5 Rounds
450m Running
25 Pushpress 20 kg

50 curls
Ray* Workout

100 x lunges with heavy kettlebell (double ketllebell to scale up)
For every break complete 10 burpees
For Time
Skill Workout

HSPU
Erilaiset variaatiot ja kippaaminen

Need a training program?

Thruster ja varpaat tankoon Workout

Clean and Jerk EMOM Workout

JOULUPÄIVÄ, SALI SULJETTU! Workout

VVC Loop Workout

Superkids 10-13v WOD Workout

WORKOUT POST-FARINATO 18042016 Workout

AMRAP 10 min (1) Workout

Curls, Running & Pushpress Workout

Ray* Workout

Skill Workout