Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Every 20 sec 1 power clean and jerk for 10 min Workout
Strength
Squat 5rm, 125
then perform max repetitions at 80% of 5rm 13Push Jerk 2-2-2-2-2
Wod
Every 20 seconds for 10 minutes
perform 1 power clean and jerk at 65%-80% of your heaviest set of 2 push jerks.
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Snatch Workout
Power Snatch
Hang Snatch
Snatch Balance
Drop SnatchGet's too heavy - remove the drop snatch, then Sn Balance, then Hang, then just do Squat Snatch
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C&J Workout
C&J Complex's
Power Clean
Hang Squat Clean
Jerk x2Get's too heavy - remove the double jerk & hang squat clean
misc work on hanging leg raises, rope climbs, etc.
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Lots of works Workout
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1RM Workout
Failed.
couldn't hit 365 or even 335.
Was just a bad day. . . stressful day led to a bad outcome
Squat Snatch - multiple reps at 115 and 135 - focus on form
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Rowing Workout
I did some Bench Press
5-3-2 up to 275 on the double, little help from Dave WoodsRowing
4x500's - nothing too serious here
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