Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lepopäivä Workout

Ruokaa massuun ja huolella. Kreatiiniä koneeseen jos ei jo mene!
Pystypunnerrus 3 x 8 Strength

Tee 3 x 8 sarjaa pystypunnerruksia valitsemallasi välineellä
Lepää kierrosten välissä n. 1 min
This wod will really hurt you. Workout

7 Rounds for time:
7 Deadlift 100kg/70kg
7 Burpee over bar
7 Box jump
7 Thruster @42,5kg/30kg
7 Wall ball
7 Pull up
7 Kb swing (24kg/16kg)
7 Ring dip
7 Squat clean (60kg/42,5kg)
POWER&SPEED Workout

Friday
maastaveto Strength

3 x 8 maastaveto
Seven Workout

7' AMRAP
14 Burpees
7 Power Clean
Rest 5'
7' AMRAP
35 DU
7 HSPU
Rest 5'
7' Row for cals
Keskiviikko 13.6 Strength

Power Snatch
On the Minute x 7 – 1 Heavy Power Snatch
Do not exceed 80%. Aiming to confirm technique from previous work.
Lili Open 170915 Workout

AMRAP 12

30 DU
5 Power Snatch 50/35kg
5 HSPU
2 MU
2 Rope Climb
Saturday Madness Workout

For time with a partner:
You Go, I Go!
Buy-in: 50 Squat Cleans @60/42.5kg
then
800m run (4x200m relay)
2000m row
800m run ( 4x200m relay )
then
Cash-out: 50 Power Cleans @60/42.5kg

Rx+: @70/47.5kg
Timecap: 35 mins
Perjantai 2.6 Workout

Aamucardio: 5 Rounds morning pace (not too fast)
400m run + 10 burpee box jumps
30 sec rest

Need a training program?

Lepopäivä Workout

Pystypunnerrus 3 x 8 Strength

This wod will really hurt you. Workout

POWER&SPEED Workout

maastaveto Strength

Seven Workout

Keskiviikko 13.6 Strength

Lili Open 170915 Workout

Saturday Madness Workout

Perjantai 2.6 Workout